Evaluation session
Meet, move, and connect before committing to a program. We’ll talk through your goals, current fitness level, and what your body needs to perform at its best in a supportive, no-pressure session.
Book nowPersonal training Yoga Group fitness
Strength in motion. Flow in life.
Build strength, improve mobility, and reconnect with your body in a private, supportive studio designed to meet you exactly where you are.
- All levels welcome
- Small, supportive sessions
- 8436 Vine Street
Welcome to Fit & Flow
Fitness is more than a workout. It’s a lifestyle.
Whether you’re beginning your journey or deepening your practice, you’re welcome here. Every class is designed to help you build strength, improve mobility, and find a sustainable rhythm—without judgment or pressure.
Ways to move
Choose your flow.
Start with an evaluation, work one-on-one, or find energy and accountability in a small group. Each option supports real progress at your pace.
Private yoga
A one-on-one practice tailored to your goals, ability, and comfort. Improve flexibility, mobility, and strength while reducing stress through guided movement and breathwork.
Book nowSmall-group fitness
Focused monthly themes keep each class purposeful and fresh. Build consistency, train alongside a welcoming community, and get the attention that’s often missing in a crowded gym.
View class scheduleMindful Motion
A low-impact workout that makes space for strength, mobility, and mindful movement. Ideal when you want an effective session with a gentler pace.
View class scheduleBook an appointment
Find your time.
Choose your service, trainer, and an available time without leaving Fit & Flow. Your selection will carry into the secure sign-up and checkout flow.
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Group class schedule
Move together.
Browse upcoming small-group fitness and Mindful Motion sessions. Select a class to view details and continue with registration.
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Purchase a package
Choose your plan.
Compare the plans currently available from Fit & Flow. Select one to create an account or sign in, then continue to secure checkout.
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Plans, availability, registration, and checkout update in real time.
Meet your trainer
Chriseny Perryman
As a passionate trainer, my goal is to help you build strength, improve your overall health, and move with confidence in everyday life.
Fit & Flow is a community where you can show up as you are, grow, and feel supported at every step. There is space here for your goals, your pace, and your version of progress.
I look forward to moving with you.
Train with ChrisenyBefore you book
Come ready to move.
A little preparation helps every session begin with ease and keeps this small studio experience running smoothly.
Fit & Flow Wellness Studio
8436 Vine Street
Tucked behind Teranga African Restaurant and Market, near PNC.
- Book every class in advance through the online scheduling system.
- Arrive 5–10 minutes early so you have time to settle in.
- Bring water and wear comfortable workout attire.
- Cancel or reschedule at least 12 hours in advance.
- Space is limited, so early booking is encouraged.
Your next move
Start where you are.
Your strongest routine is the one you can return to. Choose the session that feels right, and let’s build from there.